The program is highly structured and highly quantifiable, so you can easily track your progress, which feels nice in the early days of training.Įnter the Kettlebell is a more comprehensive guide to training with kettlebells, covering forms for more exercises and various other training programs. Simple and Sinister outlines a training program consisting of nothing but swings and turkish get-ups. He has written several books on kettlebell training. Pavel Tsatsouline is a famous strength and conditioning coach and was one of the early proponents of the kettlebell in the U.S. Onnit is particularly great at creating content that suits both men and women, so if you’re a lady looking for fitness gains, they’re a great company to check out. The program was created by one of their head coaches who works with athletes all over the country. Onnit also currently sells a comprehensive 6-week kettlebell training program called Onnit 6 for $50. Their library is always changing, but they have content tailored for strength, conditioning, and muscle growth, so you can pick based on your goals. Onnit’s knowledge page offers tons of resources for people who want to get start with kettlebells. As you build your strength and conditioning, you can try doing the full video. It consists of short routines that you can pick and choose from. Anyone can start with “ The Extreme Kettlebell Cardio Workout” which is a full body workout video.
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